6 Reasons We Can’t Stop Farting
Whether you consider it disgusting, funny or like to pretend you’re immune to it, farting is a normal bodily function that indicates good health. But have you ever wondered why some individuals produce more gas than others? We break down the common causes of excessive flatulence below.
1. You’re eating a lot of fatty meals
Fatty meals take several hours to digest properly. Hence, they stay in your gut for a longer period and create more gas than less fatty cuisine. This prolonged digestion can result in the classic “post-burger-and-fries” sensation of gassiness and bloat. Moreover, eating big meals raises the odds that you’ll swallow some air along the way, which leads to even more gassiness.
If you’d rather avoid that fate, you can try eating smaller, more frequent meals instead of bigger, less frequent ones. And regardless of the type of food in front of you, you can try your best to be mindful, focusing on every bite and analyzing how it affects your digestive system.
2. You’ve gone overboard on sweets
Your digestive tract isn’t meant to process faux sugars such as xylitol and sorbitol, so they reside in the gut and then ferment. This leads to the excessive release of flatulence. Natural sugars like fructose or fruit sugar can give you gas as well. This commonly happens because some individuals lack the enzymes required to break them down into smaller particles.
The best way to reduce sugar-induced farting is to cut back on sugary treats. While it’s healthy to eat a fruit or two every single day, you should make it a habit to avoid the artificial sugar found in donuts, cookies, cakes, and other similar foods.
3. You have aerophagia
One often neglected cause of farting is ingesting air, which in medical terminology is referred to as aerophagia. Aerophagia occurs when you take actions that cause you to breathe in excessive quantities of air, like drinking too fast, smoking, or chewing gum. If you get out of bed in the morning feeling full, or have gas throughout the night, the way you breathe in your sleep could also be a contributor.
If you consider swallowing of excessive air to be the main cause of your flatulence, take a good look at your daily routine and see where that excessive air might be originating from. For example, you might want to reduce the quantity of the air you swallow by drinking non-carbonated drinks, skipping chewing gum, and limiting your conversations while eating.
4. You love eating salads
For people concerned about their body fat percentage, eating salads is a natural choice for staying trim. However, even healthy salads have their drawbacks. Vegetables like cabbage, sprouts, and even broccoli can lead to an excessive production of gas. That’s because the nutrients inside these veggies put extra pressure on the digestive system, causing gas to be excreted.
So the solution, as with most things in life, is “moderation.” Go easy on the number of salads you eat on a regular basis. It’s also a good idea to keep a food diary so you can track down which vegetables might be causing you to fart more than usual.
5. You like to relax after meals
After finishing a satisfying, nutrition-rich meal, a lot of people feel tempted to stay put and unwind. Or if you like to eat dinner splayed out on the couch watching Netflix, you might simply decide that residing there for a while just feels right. On the contrary, one of the key steps you can take to keep your digestive system healthy is to undertake some type of physical activity.
For example, you can try going for a brisk walk after dinner or do some stretching during the day. Search YouTube for poses that help aid digestion and minimize gas. Healthcare providers aren’t exactly sure why physical activity helps, but it does.
6. You have a gastrointestinal ailment
Gas is sometimes a byproduct of a gastrointestinal disorder. If you’re frequently experiencing symptoms like heartburn, stomach pain, or weight changes, farting may be a sign of a more chronic ailment. For example, celiac, GERD, and other similar diseases can cause intestinal bloating. So if your farting doesn’t regulate itself or it’s causing other worrisome problems, it’s critical to talk to your physician.
To conclude, there are ways you can reduce the number of times you fart on any given day, especially if one of the reasons above is contributing to your flatulence. Try an elimination diet, be more active, or simply use a probiotic.
Healthy lifestyle which includes eating fruits and vegetables and even some dairy products is recommended to every individual. This will protect your body from possible illnesses. Along with this lifestyle is a high tendency to be gassy and fart often. However, fart won’t do you harm anyway. Just find a place where you can release it.